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Ilish mach begun Recipe

Its a bengali recipe.

4.4
28 Rating -
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Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Ilish mach begun
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Ingredients for Ilish mach begun Recipe

  • 1.50 piece Ilish
  • 1 piece potato , each cut into 4
  • 3/4 tomato , chopped
  • 1/2 Begun/eggplant , cut into thick slices
  • 1/4 teaspoon Nigella seeds
  • 5-6 Green chili , slit
  • 0.13 teaspoon Sugar
  • 3/4 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon mustard oil + additional for shallow frying
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
233
calories per serving
2 g Fat6 g Protein45 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    13g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    9454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    101mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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