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Aam Begun Recipe

Aam begun. Deep fried eggplant. Sinfully caramelized. The crisp tart of green mangoes. The earthy sweetness of honey. The fiendish heat of green chillies. The piquant zing of musta...more

4.9
17 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Aam Begun
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Ingredients for Aam Begun Recipe

  • 1 inch medium sized eggplant cut into long batons
  • 1/2 Small raw green mango roughly chopped and blended to a coarse paste with green chillies
  • 1/2 teaspoon Turemeric powder
  • 1/4 teaspoon Red chili powder
  • 1 tablespoon Yellow mustard seeds
  • 1/2 tablespoon Black mustard seeds
  • 3.50-4 Green chilies slit
  • 1-1.50 Dry whole red chillies
  • 1/2 teaspoon Honey
  • 1.50 tablespoon Mustard oil
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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