Begun Bhaja Recipe

Recipe By Slurrp

Begun Bhaja is a popular Bengali dish made with fried eggplant slices. The eggplant slices are marinated in a flavorful mixture of spices and then shallow fried until crispy and golden brown. This dish is a perfect combination of crispy texture and aromatic flavors. It can be served as a side dish or as a snack with a tangy tamarind chutney. Begun Bhaja is a must-try for eggplant lovers and a great way to enjoy this versatile vegetable.

4.7
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Begun Bhaja
plan
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ingredients serve

Ingredients for Begun Bhaja Recipe

  • 1/4 Large Eggplant
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Begun Bhaja Recipe

Cooking Directions

  • STEP 1.Slice the eggplant into thin round slices and soak them in salted water for 10 minutes.
  • STEP 2.Drain the water and pat dry the eggplant slices with a kitchen towel.
  • STEP 3.In a bowl, mix together turmeric powder, red chili powder, salt, and a little water to make a thick paste.
  • STEP 4.Coat each eggplant slice with the spice paste on both sides.
  • STEP 5.Heat oil in a pan and shallow fry the eggplant slices until they turn golden brown and crispy.
  • STEP 6.Remove the fried slices from the pan and place them on a paper towel to absorb excess oil.
  • STEP 7.Serve the Begun Bhaja hot as a side dish or as a snack with tamarind chutney.

Cooking Tips

  • Soaking the eggplant slices in salted water helps to remove any bitterness and also helps in reducing the oil absorption during frying.
  • Make sure to pat dry the eggplant slices before coating them with the spice paste to ensure a crispy texture.
  • Adjust the amount of red chili powder according to your spice preference.

Storage and Serving

  • Begun Bhaja is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or on a stovetop to regain the crispiness.
Nutrition
value
58
calories per serving
< 1 g Fat1 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp