Beguni Recipe

If you have ever been to Bengal and relished an authentic Bengali thali, then you must have heard the name of this dish. Simple yet a quintessential part of a Bengali thali, beguni...more

4.8
16 Rating - Rate
Vegdiet

ingredients serve

Ingredients for Beguni Recipe

  • 80 gram Gram flour
  • 20 gram Rice flour
  • As required Salt
  • As required Sugar
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Kashmiri red chili powder
  • 200 gram Brinjal
  • As required Mustard oil

Directions

How to Make Beguni Recipe

    Steps To Prepare

  • Make a batter of gram flour, rice flour, turmeric, salt, sugar, kashmiri red chili powder and water. Bring it to the perfect consistency and keep aside.
  • Cut brinjals into long slices, wash them under running water and marinate with salt.
  • Cooking Directions

  • Take a deep-bottomed pan and heat some oil in it.
  • Wait for the oil to become hot enough for frying.
  • Dip the marinated brinjals in the batter and fry them one by one in the oil.
  • Once the brinjals are crispy and golden, remove them from the kadai and keep on a paper towel to drain the excess oil.
  • Storage And Serving Method

  • Serve these fritters hot either with a condiment or as a side in a Bengali thali.
Nutrition
value
134
calories per serving
1 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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