Ingredients For Beetroot Mixed Paneer Heart Recipe
1 cup Grated beetroot
1.5 cup Grated paneer
As required Salt
2 teaspoon Ghee
Nutrition value
317
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
17 g Fat
23 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
548 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
