Beetroot Broccoli Hearts In Creamy Spinach Sauce Recipe
Recipe By Better Butter
This recipe is perfect to be included in any party occasions, apart from being healthy and nutritious, it looks amazing with green boundary and red inside heart.
4.4
16 Rating -
Rate
Vegdiet
30minsPrep
40minsCook
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Broccoli Hearts In Creamy Spinach Sauce Recipe
- 8-10 medium size broccoli florets
- 1 medium size beetroot
- 4 tablespoon 1/2 tbsp plain flour
- 3 tablespoon Rice flour
- 1/2 tablespoon Ginger garlic Paste
- 1 teaspoon onion powder
- 1 flakes Chili tbsp
- As required Salt and pepper
- 1/2 teaspoon garlic powder
- 2 tablespoon olive oil
- 1 teaspoon Oregano
- 1/2 cup Milk
- 3 tablespoon Cheese
- 2 tablespoon Butter
- 1 cup spinach puree
Nutrition
value
value
1525
calories per serving
70 g Fat61 g Protein136 g Carbs23 g FiberOther
Current Totals
- Fat70g
- Protein61g
- Carbs136g
- Fiber23g
MacroNutrients
- Carbs136g
- Protein61g
- Fiber23g
Fats
- Fat70g
Vitamins & Minerals
- Calcium1061mg
- Iron9mg
- Vitamin A4275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B91073mcg
- Vitamin B120mcg
- Vitamin C280mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium368mg
- Manganese2mg
- Phosphorus1166mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter