Oats Paneer Heart Recipe
Recipe By Neelam Gupta
If you want to cook something new then try oats paneer heart. It is very easy to cook and tasty. Oats are healthiest grains on earth. It is a gluten-free whole grain and the great source of important vitamins, minerals, fiber and antioxidants. paneer is good sources of high-quality protein and rich in healthy nutrients like calcium, B12 and iron.
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25minstotal
25m.total
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ingredients serve
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Add to Shopping ListIngredients for Oats Paneer Heart Recipe
- 0.13 cup Quaker Oats grinded
- 0.06 cup paneer grated
- 0.13 cup Potato boiled & mashed
- 1/2 Tbsp bread crumbs
- 1/4 tsp Ginger green chilli paste
- 0.06 tsp Red chilli powder
- 0.06 tsp Garam masala powder
- 0.06 tsp cinnamon( dalchini) powder
- 0.13 tsp Salt/as needed
- As Required Oil For Frying
Directions: Oats Paneer Heart Recipe
- STEP 1.In a bowl add oats, potato, grated paneer, bread crumbs, ginger green chilli paste, Red chilli powder, cinnemon, garam masala powder and salt then mix it well to make a dough.
- STEP 2.Divide the mixture into equal parts, afterthat make balls from it then give it heart shape.
- STEP 3.Heat the oil in a pan then fry the Oats Paneer Heart on medium to low flame till it turns golden brown.
- STEP 4.Oats Paneer Heart is ready to eat. Serve with green and khatti meethi imali chatany.
Nutrition
value
value
180
calories per serving
3 g Fat6 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A1719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus172mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelam Gupta