Eggplant tolma with beetroot mix Recipe

Name: Eggplant Tolma With Beetroot Mix Recipe
Total time: 60 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Char grilled eggplant topped with beetroot, and crusted with amaranth pops and baked.

4.4

21 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Eggplant tolma with beetroot mix Recipe

As required For the beetroot mix
100 gram Beetroot grated
250 gram potato boiled and grated
50 gram walnuts
37.50 gram tomato ketchup
2.50 gram Degi mirch
1 Corriander powder gms
1 gram cumin powder
7.50 gram ginger paste
As required For the Eggplant
As required oil to fry
1 large eggplants
40 gram Beetroot mix
10 gram Kalimgpong Cheese
5 gram Amararanth
As required Kasundi mustard for garnish
1/2 sprig Coriander
25 gram Popped amaranth Seeds

Nutrition
value

720

calories per serving

35 g Fat18 g Protein80 g Carbs22 g FiberOther

Current Totals

Fat
35g
Protein
18g
Carbs
80g
Fiber
22g

MacroNutrients

Carbs
80g
Protein
18g
Fiber
22g

Fats

Fat
35g

Vitamins & Minerals

Calcium
277mg
Iron
6mg
Vitamin A
16001mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
261mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
3mg
Copper
2mcg
Magnesium
251mg
Manganese
4mg
Phosphorus
441mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter