Dry Nuts Mixed Beetroot Palyam Recipe

Name: Dry Nuts Mixed Beetroot Palyam Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Tasty and healthy dry nuts mixed beetroot palyam is healthy one. It is good for kids. Good relishing with chapathi, roti and so on.

4.2

20 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Dry Nuts Mixed Beetroot Palyam Recipe

1/4 cup Beetroot finely grated
0.06 piece cashew cup
1/4 teaspoon Ghee
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
As required Curry leaves few
3/4 teaspoon badam powder
1/4 teaspoon tamarind syrup
As required Salt
1/4 pinch turmeric powder
1/4 teaspoon Red chilli powder

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter