Current Totals
17 g Fat
30 g Protein
160 g Carbs
14 g Fiber
MacroNutrients
Carbs
160 g
Protein
30 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment