Net dosa with healthy beet root masala Recipe
Recipe By Better Butter
My innovative dish the fusion of malaysian and indian dish .originally in malyasia its known as a jala roti that is diffrent batter but i used same method with healthy oat dosa batter and i created this jali/net dosa and feeling with healthy combination of beet root, sprouts, carrot and poteto i have gave some healthy innovative twist .
4.1
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Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Net dosa with healthy beet root masala Recipe
- As required For better
- 0.13 cup Raw rice
- 0.06 cup urad dal split black lentils
- 1/4 cup oat flour
- As required water for soaking
- 1/4 pinch Salt
- As required For Healthy masala feeling
- 0.13 cup grated beet root
- 0.13 cup grated carrot
- 0.13 cup finely chopped capsicum
- 0.13 cup finely chopped onion
- 0.13 cup finely chopped tomatoes
- 1/2 green chil finely chopped
- 0.13 cup finely chopped Green coriander leaves
- 1/4 cup sprouted mung
- 1 cup masala Poteto
- As required Salt
- 0.13 cup olive oil /butter
Nutrition
value
value
905
calories per serving
36 g Fat22 g Protein122 g Carbs22 g FiberOther
Current Totals
- Fat36g
- Protein22g
- Carbs122g
- Fiber22g
MacroNutrients
- Carbs122g
- Protein22g
- Fiber22g
Fats
- Fat36g
Vitamins & Minerals
- Calcium311mg
- Iron21mg
- Vitamin A9703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium228mg
- Manganese3mg
- Phosphorus530mg
- Selenium24mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter