Net dosa with healthy beet root masala Recipe

My innovative dish the fusion of malaysian and indian dish .originally in malyasia its known as a jala roti that is diffrent batter but i used same method with healthy oat dosa batter and i created this jali/net dosa and feeling with healthy combination of beet root, sprouts, carrot and poteto i have gave some healthy innovative twist .

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6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Net dosa with healthy beet root masala
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ingredients serve

Ingredients for Net dosa with healthy beet root masala Recipe

  • As required For better
  • 0.13 cup Raw rice
  • 0.06 cup urad dal split black lentils
  • 1/4 cup oat flour
  • As required water for soaking
  • 1/4 pinch Salt
  • As required For Healthy masala feeling
  • 0.13 cup grated beet root
  • 0.13 cup grated carrot
  • 0.13 cup finely chopped capsicum
  • 0.13 cup finely chopped onion
  • 0.13 cup finely chopped tomatoes
  • 1/2 green chil finely chopped
  • 0.13 cup finely chopped Green coriander leaves
  • 1/4 cup sprouted mung
  • 1 cup masala Poteto
  • As required Salt
  • 0.13 cup olive oil /butter
Nutrition
value
905
calories per serving
36 g Fat22 g Protein122 g Carbs22 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    22g
  • Carbs
    122g
  • Fiber
    22g

MacroNutrients

  • Carbs
    122g
  • Protein
    22g
  • Fiber
    22g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    21mg
  • Vitamin A
    9703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    3mg
  • Phosphorus
    530mg
  • Selenium
    24mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter