Current Totals
Fat
6g
Protein
27g
Carbs
51g
Fiber
19g
MacroNutrients
Carbs
51g
Protein
27g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
544mg
Iron
12mg
Vitamin A
7213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
622mcg
Vitamin B12
0mcg
Vitamin C
161mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
269mg
Manganese
2mg
Phosphorus
439mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment