STEP 1.In a kadai heat oil. Fry all the fishes. And take them on a plate. In same kadai add mustard seed. Few seconds later add slice mango , mustard paste. Then fry it. 1 min later add salt , green chilli , turmeric powder, sugar . Fry another 2 mins. Then add water. 2 mins later add fishes. Wait for another 3 mins. Turn off the gas. Serve with steamed rice.
Nutrition value
36
calories per serving
1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
1508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
