Puti Macher Tok

Puti Macher Tok Recipe

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About Puti Macher Tok Recipe:

An old bengali recipe Puti Macher Shorshe Jhal is prepare with small fish cooked with flavourful spices, ginger garlic paste in hot mustard oil and is a delectable comfortable dish frequently cooked in every bengali household and is always accompanied by steaming hot rice.

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  • 1 Hr
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Puti Macher Tok Recipe

  • 4 Fish
  • 2 cup tamarind juice
  • 2 tablespoon Chopped garlic
  • 4 green cardamoms
  • 2 stick cinnamon
  • 2 teaspoon turmeric powder
  • 2 tablespoon red chili powder
  • As required Salt
  • 2 tablespoon sugar
  • As required Coriander leaves
Nutrition
  • 15g Fat(2.83%)
  • 48g Protein(8.83%)
  • 286g Carbs(52.25%)
  • 193g Fiber(35.31%)
  • Other(0.79%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Puti Macher Tok Recipe

step 1

STEP 01

Brush off the shells of the fish and wash them thoroughly and Softly give small cuts to the fish with the help of any sharp object, so that the masala enter properly

step 3

STEP 01

Now take the fish in a bowl and add turmeric powder, red chili powder, and salt to taste and coat the fish well with them and let sit for 10-20 minutes.

step 6

STEP 01

Take a kadai, pour 7-8tbsp mustard oil and heat it and add the coated fish and deep fry them. Fry them until brown,

STEP 04

Now take out the fishes from the oil and keep it aside.

STEP 05

If needed remove some oil from the kadai.

STEP 06

Now with the oil left in the kadai, add the green cardamoms and cinnamon sticks. Saute them until the aroma enhances.

STEP 07

Now add the chopped garlic and saute them till the raw smell goes away.

STEP 08

Add the tamarind juice to the kadai and mix all of them well.

STEP 09

Add salt to taste (you added salt in the fish, so not much salt will be needed) and 2tbsp sugar.

step 13

STEP 01

Now add the fried fishes and give it a good stir, cook it for 8-10 minutes and add water if needed.

STEP 11

Garnish it with coriander leaves.