Ruhi Macher Kalia Recipe

Ruhi Macher Kalia is a traditional Bengali fish curry made with ruhi fish, spices, and a rich gravy. The dish is known for its aromatic flavors and is often served with steamed rice or pulao. The fish is marinated in a mixture of spices and then cooked in a thick gravy made with onions, tomatoes, ginger, garlic, and a blend of spices. The result is a delicious and hearty fish curry that is perfect for special occasions or everyday meals.

3.9
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30minstotal
30m.total
Ruhi Macher Kalia
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Ingredients for Ruhi Macher Kalia Recipe

  • 62.50 gram Ruhi Fish
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Salt
  • 0.38 tablespoon Oil
  • 1/4 Onions, Finely Chopped
  • 0.13 tablespoon Ginger Paste
  • 0.13 tablespoon Garlic Paste
  • 1/4 Tomatoes, Finely Chopped
  • 0.06 teaspoon Cumin Powder
  • 0.06 teaspoon Coriander Powder
  • as needed Coriander Leaves For Garnish

Directions: Ruhi Macher Kalia Recipe

Cooking Directions

  • STEP 1.Marinate the ruhi fish with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, garlic, and cook until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, cumin powder, coriander powder, and cook until the oil separates.
  • STEP 5.Add water, salt, and bring the gravy to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or pulao.

Cooking Tips

  • Choose fresh ruhi fish for the best flavor and texture.
  • Frying the fish before adding it to the gravy adds a crispy texture to the dish.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Store any leftover fish curry in an airtight container in the refrigerator.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve the ruhi macher kalia with steamed rice or pulao for a complete meal.
Nutrition
value
44
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    36mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp