Macher tok is a sour fish curry which is a bliss in the summer time in west bengal. This recipe has been passed from my mother to me and probably from my grandma to her. My mother ...more
Ingredients for Macher tok (sour fish curry) Recipe
1.67 piece medium size fish
0.33 teaspoon turmeric powder
0.33 tablespoon seedless tamarind paste soaked in 1.5 cups water
0.08 teaspoon Nigella seeds
0.17 teaspoon cumin seeds
0.17 teaspoon fennel seeds
0.17 teaspoon mustard seeds
1-1.33 fenugreek seeds
0.67 dry red chillies
0.67 teaspoon Mustard oil
1 tablespoon sugar /jaggery
0.17 teaspoon red chilly powder
0.17 teaspoon black salt
As required oil to deep fry
As required Salt
Nutrition value
88
calories per serving
4 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
1311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment