Macher tok (sour fish curry) Recipe

Recipe By Slurrp

Macher tok is a traditional Bengali fish curry known for its tangy and sour flavors. It is made with fish, tamarind pulp, mustard paste, and a blend of spices. The curry has a perfect balance of sourness, spiciness, and sweetness. The fish is cooked in the tangy gravy until it is tender and flavorful. Macher tok is typically served with steamed rice and is a popular dish during festive occasions and special gatherings.

4.4
30 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Macher tok (sour fish curry)
plan
Bookmark

ingredients serve

Ingredients for Macher tok (sour fish curry) Recipe

  • 166.67 gram Fish Pieces
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.67 Dry Red Chilies
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 tablespoon Tamarind Pulp
  • 0.67 tablespoon Mustard Paste
  • 0.17 teaspoon Red Chili Powder
  • as required Coriander Leaves For Garnish

Directions: Macher Tok (sour Fish Curry) Recipe

Cooking Directions

  • STEP 1.Marinate the fish pieces with turmeric powder and salt. Keep aside for 15 minutes.
  • STEP 2.Heat oil in a pan and fry the fish pieces until they are golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add mustard seeds, fenugreek seeds, and dry red chilies. Fry until the seeds splutter.
  • STEP 4.Add chopped onions and sauté until they turn golden brown.
  • STEP 5.Add ginger-garlic paste and cook for a minute.
  • STEP 6.Add tamarind pulp, mustard paste, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 7.Add water and bring the gravy to a boil. Simmer for 5 minutes.
  • STEP 8.Add the fried fish pieces to the gravy and cook for another 5 minutes.
  • STEP 9.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Use any firm fish like rohu, katla, or hilsa for this curry.
  • Adjust the amount of tamarind pulp and mustard paste according to your taste preference.
  • You can add a pinch of sugar to balance the flavors, if desired.

Storage and Serving

  • Leftover macher tok can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve hot with steamed rice for a delicious meal.
Nutrition
value
88
calories per serving
4 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    1311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp