Macher tok (sour fish curry) Recipe

Macher tok is a sour fish curry which is a bliss in the summer time in west bengal. This recipe has been passed from my mother to me and probably from my grandma to her. My mother ...more

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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Macher tok (sour fish curry)
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ingredients serve

Ingredients for Macher tok (sour fish curry) Recipe

  • 1.67 piece medium size fish
  • 0.33 teaspoon turmeric powder
  • 0.33 tablespoon seedless tamarind paste soaked in 1.5 cups water
  • 0.08 teaspoon Nigella seeds
  • 0.17 teaspoon cumin seeds
  • 0.17 teaspoon fennel seeds
  • 0.17 teaspoon mustard seeds
  • 1-1.33 fenugreek seeds
  • 0.67 dry red chillies
  • 0.67 teaspoon Mustard oil
  • 1 tablespoon sugar /jaggery
  • 0.17 teaspoon red chilly powder
  • 0.17 teaspoon black salt
  • As required oil to deep fry
  • As required Salt
Nutrition
value
88
calories per serving
4 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    1311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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