Bata Macher Tok Recipe

Name: Bata Macher Tok Recipe
Total time: 30 min
Yield: 3
Cuisine: Bengali

Recipe By Enakshi Dey

#sunanda It's a very tasty fish recipe in bengali style.

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Non Vegdiet

30minstotal

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Ingredients for Bata Macher Tok Recipe

4 Pieces Bata fish
1 Tbsp Mustard Paste
0.17 Cup Mustard oil
0.33 Tsp mustard seed
0.33 Pieces Mango ( small )
To Taste Salt
0.33 Tsp Turmeric powder
0.67 Tsp Sugar
1.67 Pieces green chilli
0.17 Cup water

Directions: Bata Macher Tok Recipe

STEP 1.In a kadai heat oil. Fry all the fishes. And take them on a plate. In same kadai add mustard seed. Few seconds later add slice mango , mustard paste. Then fry it. 1 min later add salt , green chilli , turmeric powder, sugar . Fry another 2 mins. Then add water. 2 mins later add fishes. Wait for another 3 mins. Turn off the gas. Serve with steamed rice.

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
1508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Enakshi Dey