Boal Macher Jhaal Recipe

Recipe By Slurrp

Boal Macher Jhaal is a spicy Bengali fish curry made with boal fish, also known as wallago catfish. The fish is marinated in a mixture of turmeric, salt, and mustard oil before being cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. This flavorful and tangy curry is best enjoyed with steamed rice or roti.

3.5
28 Rating -
Rate
30minstotal
30m.total
Boal Macher Jhaal
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ingredients serve

Ingredients for Boal Macher Jhaal Recipe

  • 83.33 gram Boal Fish, Cleaned And Cut Into Pieces
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Mustard Oil
  • 0.33 Onions, Finely Chopped
  • 0.17 tablespoon Ginger Paste
  • 0.17 tablespoon Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.33 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Boal Macher Jhaal Recipe

Cooking Directions

  • STEP 1.Clean and marinate the boal fish with turmeric, salt, and mustard oil.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, cumin powder, and coriander powder. Cook until the tomatoes are soft.
  • STEP 5.Add water and bring the gravy to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to enhance the flavor.
  • Frying the fish before adding it to the gravy helps to retain its texture.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Boal Macher Jhaal is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
Nutrition
value
28
calories per serving
< 1 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    2465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp