Ingredients For Banh Mi (Vietnamese Chicken Rolls) Recipe
1 Lebanese cucumber
1 cup Rice vinegar
0.5 cup Caster sugar
1 Carrot
2 tablespoon Light soy sauce
1 tablespoon Peanut oil
1 tablespoon Honey
2 Garlic Cloves, Finely Chopped
500 gram Chicken thigh fillets, trimmed
1 Baguette, cut into 4, or 4 soft long rolls
1 tablespoon Reduced-fat whole-egg mayonnaise
4 Soft butter lettuce leaves, torn
1 tablespoon Pickled jalapeno peppers
1 tablespoon Hot chilli sauce
Nutrition value
628
calories per serving
29 g Fat29 g Protein62 g Carbs4 g FiberOther
Current Totals
29 g Fat
29 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
29 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
107 mg
Iron
7 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment