Bandhakopir paturi (cabbage in banana leaf parcels) Recipe
Recipe By Better Butter
Finely shredded cabbage and a handful of frivolous peas. Smothered in a fiendish mustard posto paste. And left to cook languorously in the cocoon of banana leaf parcels.
Ingredients For Bandhakopir paturi (cabbage in banana leaf parcels) Recipe
1 small cabbage thick outer leaves removed
1 tablespoon gobindbhog rice
1 tablespoon white mustard seeds
0.5 tablespoon black mustard seeds
1 tablespoon posto or poppy seeds
7 green chilies
0.5 teaspoon turmeric powder
3 tablespoon mustard oil
As required Salt
banana leaves for the paturi parcels, washed
Nutrition value
46
calories per serving
1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment