Bandhakopir paturi (cabbage in banana leaf parcels) Recipe
Recipe By Better Butter
Finely shredded cabbage and a handful of frivolous peas. Smothered in a fiendish mustard posto paste. And left to cook languorously in the cocoon of banana leaf parcels.
3.7
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bandhakopir paturi (cabbage in banana leaf parcels) Recipe
- 1/4 small cabbage thick outer leaves removed
- 1/4 tablespoon gobindbhog rice
- 1/4 tablespoon white mustard seeds
- 0.13 tablespoon black mustard seeds
- 1/4 tablespoon posto or poppy seeds
- 1.75-2 green chilies
- 0.13 teaspoon turmeric powder
- 3/4 tablespoon mustard oil
- As required Salt
- As required banana leaves for the paturi parcels, washed
Nutrition
value
value
46
calories per serving
1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter