Ingredients For Balsamic Chicken With Roasted Vegetables Recipe
8 ounce 4 each boneless skinless chicken thighs, trimmed of fat
1 teaspoon kosher salt
As required fresh black pepper
cooking spray
10 medium asparagus, ends trimmed, cut in half
2 red bell peppers, sliced into strips
1 red onions, chopped in large chunks
0.5 inch cup carrots, sliced in half long, cut into 3 s
5 ounce sliced mushrooms
0.25 cup plus 1 tbsp balsamic vinegar
2 tablespoon extra virgin olive oil
2 cloves garlic, smashed and roughly chopped
0.5 teaspoon sugar, omit for whole30, keto, paleo
1.5 tablespoon fresh rosemary
0.5 tablespoon dried oregano or thyme
2 leaves fresh sage, chopped
Nutrition value
532
calories per serving
22 g Fat33 g Protein52 g Carbs46 g FiberOther
Current Totals
22 g Fat
33 g Protein
52 g Carbs
46 g Fiber
MacroNutrients
Carbs
52 g
Protein
33 g
Fiber
46 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
250 mg
Iron
16 mg
Vitamin A
1284 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
291 mg
Manganese
3 mg
Phosphorus
706 mg
Selenium
31 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment