Sheet Pan Balsamic Chicken and Vegetables Recipe

Recipe By To Simply Inspire

This all-in-one sheet pan balsamic chicken and vegetables is perfectly seasoned with basil, garlic and balsamic then oven baked for 20 minutes.

3.9
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sheet Pan Balsamic Chicken and Vegetables
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ingredients serve

Ingredients for Sheet Pan Balsamic Chicken and Vegetables Recipe

  • As required Coconut oil or olive oil spray
  • 1/4 inch 1 or 2 zucchini cut into cubes
  • 1/4 pound Bunch asparagus cut in 1/2 or in thirds
  • 1/4 inch 1 large red bell pepper cored and cut into
  • 1/4 inch 1 medium red onion cut into , layers separated
  • 3/4 tablespoon Balsamic vinegar
  • 1/2 teaspoon Basil dry or fresh
  • 1/4 tablespoon Coconut oil or olive oil
  • 1/4 pound Boneless skinless chicken tenderloins or breasts cut in 1/2
  • 1/4 tablespoon Balsamic vinegar
  • 0.13 tablespoon Melted coconut oil or olive oil
  • 1/2 Cloves garlic minced
  • 1/2 teaspoon Chopped basil
Nutrition
value
303
calories per serving
22 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    277mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire