Name: Balsamic Chicken With Roasted Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

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Chicken and vegetables seasoned with sage,  rosemary and balsamic vinegar,  then baked in the oven. A delicious healthy meal-in-one.

How to make Balsamic Chicken With Roasted Vegetables Recipe

Gina

Crawler

Italian

<p>Chicken and vegetables seasoned with sage,  rosemary and balsamic vinegar,  then baked in the oven. A delicious healthy meal-in-one.</p>

4 each boneless skinless chicken thighs, trimmed of fat

kosher salt

fresh black pepper

cooking spray

medium asparagus, ends trimmed, cut in half

red bell peppers, sliced into strips

red onions, chopped in large chunks

cup carrots, sliced in half long, cut into 3 s

sliced mushrooms

plus 1 tbsp balsamic vinegar

extra virgin olive oil

cloves garlic, smashed and roughly chopped

sugar, omit for whole30, keto, paleo

fresh rosemary

dried oregano or thyme

leaves fresh sage, chopped

step 1

Season chicken with salt and pepper.  spray 2 large baking sheets with oil. 

step 2

Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer. 

step 3

The vegetables should not touch the chicken or it will steam instead of roast. 

step 4

Bake about 20 to 25 minutes,  rotating the pan top to bottom,  or until the chicken is cooked through and the vegetables are roasted and tender. 

step 5

Skinny Taste