Balsamic Chicken With Roasted Vegetables Recipe
Recipe By Skinny Taste
Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.
4
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Balsamic Chicken With Roasted Vegetables Recipe
- 2 ounce 4 each boneless skinless chicken thighs, trimmed of fat
- 1/4 teaspoon kosher salt
- As required fresh black pepper
- As required cooking spray
- 2.50 medium asparagus, ends trimmed, cut in half
- 1/2 red bell peppers, sliced into strips
- 1/4 red onions, chopped in large chunks
- 0.13 inch cup carrots, sliced in half long, cut into 3 s
- 1.25 ounce sliced mushrooms
- 0.06 cup plus 1 tbsp balsamic vinegar
- 1/2 tablespoon extra virgin olive oil
- 1/2 cloves garlic, smashed and roughly chopped
- 0.13 teaspoon sugar, omit for whole30, keto, paleo
- 0.38 tablespoon fresh rosemary
- 0.13 tablespoon dried oregano or thyme
- 1/2 leaves fresh sage, chopped
Nutrition
value
value
532
calories per serving
22 g Fat33 g Protein52 g Carbs46 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs52g
- Fiber46g
MacroNutrients
- Carbs52g
- Protein33g
- Fiber46g
Fats
- Fat22g
Vitamins & Minerals
- Calcium250mg
- Iron16mg
- Vitamin A1284mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9200mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper3mcg
- Magnesium291mg
- Manganese3mg
- Phosphorus706mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste