225 gram Can water chestnuts, drained, rinsed, finely chopped
2 cup Finely shredded wombok
2 Carrots, peeled, coarsely grated
65 gram Fresh bean sprouts, ends trimmed
4 Shallots, ends trimmed, thinly sliced
0.33000000000000007 cup Chopped fresh coriander
1 tablespoon Finely Grated Fresh Ginger
2 tablespoon Fish sauce
1 tablespoon Caster sugar
pinch White Pepper
20 Frozen spring roll wrappers, thawed
Olive Oil Spray
Baby cos lettuce leaves, to serve
Fresh mint leaves, to serve
Nutrition value
465
calories per serving
5 g Fat14 g Protein88 g Carbs17 g FiberOther
Current Totals
5 g Fat
14 g Protein
88 g Carbs
17 g Fiber
MacroNutrients
Carbs
88 g
Protein
14 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
137 mg
Iron
7 mg
Vitamin A
3176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
410 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment