Baked Scallops Recipe

Name: Baked Scallops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These quick and easy baked sea scallops are topped with panko and parmesan in a simple lemon-butter sauce.

4.3

28 Rating - Rate

Vegdiet

20minstotal

2minsPrep

18minsCook

Recipe Video

Baked Scallops with Panko and Parmesan

55 Sec

ingredients serves

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Ingredients For Baked Scallops Recipe

Olive Oil Spray
16 Large, 1 pound large sea scallops
0.25 cup Panko Crumbs
1.5 tablespoon Grated Parmesan Cheese
1 tablespoon Fresh minced parsley
0.25 teaspoon Dried oregano
0.25 Kosher teaspoon salt, divided
Fresh black pepper, to taste
1 Juice of lemon, divided
2.5 tablespoon Melted Unsalted Butter
1 tablespoon White wine

Nutrition
value

calories per serving

< 1 g Fat4 g Protein11 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
81 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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