Baked Scallops Recipe

Name: Baked Scallops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These quick and easy baked sea scallops are topped with panko and parmesan in a simple lemon-butter sauce.

4.3

28 Rating -

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Vegdiet

20minstotal

2minsPrep

18minsCook

20m.total

2m.Prep

18m.Cook

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Ingredients for Baked Scallops Recipe

As required Olive Oil Spray
4 Large, 1 pound large sea scallops
0.06 cup Panko Crumbs
0.38 tablespoon Grated Parmesan Cheese
1/4 tablespoon Fresh minced parsley
0.06 teaspoon Dried oregano
0.06 Kosher teaspoon salt, divided
As required Fresh black pepper, to taste
1/4 Juice of lemon, divided
0.63 tablespoon Melted Unsalted Butter
1/4 tablespoon White wine

Nutrition
value

calories per serving

< 1 g Fat4 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste