Current Totals
Fat
1g
Protein
17g
Carbs
16g
Fiber
33g
MacroNutrients
Carbs
16g
Protein
17g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
8mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
173mg
Manganese
6mg
Phosphorus
316mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment