Seared Scallops With Spicy Papaya Sauce Recipe

Name: Seared Scallops With Spicy Papaya Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

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I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner.

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Seared Scallops With Spicy Papaya Sauce Recipe

1/4 Small papaya - peeled, seeded and chopped
1/4 Red bell pepper, chopped
0.13 Red onion, chopped
1/2 tablespoon Fresh lime juice
1/4 tablespoon Chopped Fresh Cilantro
1/4 teaspoon Minced jalapeno peppers
1/4 teaspoon Salt
1/4 tablespoon Olive oil
1/2 tablespoon All-purpose flour
0.03 teaspoon Ground black pepper

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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