Grilled Scallops With Chunky Salsa Verde Recipe

Name: Grilled Scallops With Chunky Salsa Verde Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Diabetes Food Hub

This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.

3.6

24 Rating -

Rate

Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Grilled Scallops With Chunky Salsa Verde

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Ingredients for Grilled Scallops With Chunky Salsa Verde Recipe

1/4 Lemon
0.06 teaspoon Black pepper
1/2 pound Fresh green beans
1/4 tablespoon Olive oil
0.06 cup Hazelnuts
3/4 tablespoon Dried cranberries
0.06 teaspoon Salt

Nutrition
value

calories per serving

9 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub