Chinese Scallops And Rice Noodles Recipe

Recipe By Slurrp

Scallops steamed in their shells on a bed of vermicelli noodles topped with garlic oil.

4.6
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chinese Scallops And Rice Noodles
plan
Bookmark

ingredients serve

Ingredients for Chinese Scallops And Rice Noodles Recipe

  • 12 No.s Fresh scallops in shells
  • 1 tablespoon Chinese cooking wine
  • 70 gram Vermicelli noodles
  • 8 No.s Garlic Cloves
  • 1 No.s Red chili pepper
  • 3 No.s Spring onions
  • 2 tablespoon Light soy sauce
  • 3 teaspoon Sesame oil
  • As required Salt

Directions: Chinese Scallops And Rice Noodles Recipe

step 1

  • STEP 1.1 add 1 tbsp cooking wine to 12 cleaned scallops and allow to marinate for 10 minutes.

step 2

  • STEP 2.2 to prepare garlic oil, heat oil in a frying pan saute 8 finely chopped garlic till aromatic.

step 3

  • STEP 3.3 add finely chopped white part of 3 spring onions and stir fry for 1 minute.

step 4

  • STEP 4.4 remove the pan from the heat and add 1 tbsp light soy sauce, 3 tsp sesame oil and salt to taste. Garlic oil is ready.

step 5

  • STEP 5.5 fill each shell with vermicelli noodles and place one scallop on top of the noodles in each shell.

step 6

  • STEP 6.6 place the shells in a steamer and add 1 tbsp garlic oil over each scallop.

step 7

  • STEP 7.7 then cover and steam for 8 minutes.

step 8

  • STEP 8.8 then carefully transfer the shells onto a serving dish, garnish with 1 thinly sliced red chilli and chopped green part of 3 spring onions. Serve hot.
Nutrition
value
552
calories per serving
10 g Fat17 g Protein99 g Carbs24 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    99g
  • Fiber
    24g

MacroNutrients

  • Carbs
    99g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    705mg
  • Iron
    12mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    312mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    16mg
  • Phosphorus
    384mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp