Current Totals
Fat
10g
Protein
17g
Carbs
99g
Fiber
24g
MacroNutrients
Carbs
99g
Protein
17g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
705mg
Iron
12mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
16mg
Phosphorus
384mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment