Ingredients for Chinese Scallops And Rice Noodles Recipe
12 No.s Fresh scallops in shells
1 tablespoon Chinese cooking wine
70 gram Vermicelli noodles
8 No.s Garlic Cloves
1 No.s Red chili pepper
3 No.s Spring onions
2 tablespoon Light soy sauce
3 teaspoon Sesame oil
As required Salt
Directions: Chinese Scallops And Rice Noodles Recipe
step 1
STEP 1.1 add 1 tbsp cooking wine to 12 cleaned scallops and allow to marinate for 10 minutes.
step 2
STEP 2.2 to prepare garlic oil, heat oil in a frying pan saute 8 finely chopped garlic till aromatic.
step 3
STEP 3.3 add finely chopped white part of 3 spring onions and stir fry for 1 minute.
step 4
STEP 4.4 remove the pan from the heat and add 1 tbsp light soy sauce, 3 tsp sesame oil and salt to taste. Garlic oil is ready.
step 5
STEP 5.5 fill each shell with vermicelli noodles and place one scallop on top of the noodles in each shell.
step 6
STEP 6.6 place the shells in a steamer and add 1 tbsp garlic oil over each scallop.
step 7
STEP 7.7 then cover and steam for 8 minutes.
step 8
STEP 8.8 then carefully transfer the shells onto a serving dish, garnish with 1 thinly sliced red chilli and chopped green part of 3 spring onions. Serve hot.
Nutrition value
552
calories per serving
10 g Fat17 g Protein99 g Carbs24 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
99g
Fiber
24g
MacroNutrients
Carbs
99g
Protein
17g
Fiber
24g
Fats
Fat
10g
Vitamins & Minerals
Calcium
705mg
Iron
12mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
16mg
Phosphorus
384mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment