Honey Butter Blackened Scallops With Herby Polenta. Recipe

Name: Honey Butter Blackened Scallops With Herby Polenta. Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By HalfBaked Harvest

Pan seared scallops tossed with spices, honey, and a touch of butter, then served over a creamy herb swirled polenta. Serve with a simple salad and you'll have a quick and easy skillet dinner that's full of flavor.

4.6

15 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Honey Butter Blackened Scallops With Herby Polenta.

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Ingredients for Honey Butter Blackened Scallops With Herby Polenta. Recipe

0.38 pound Large Scallops
1/2 tablespoon Extra virgin olive oil
As required Kosher Salt And Black Pepper
1/2 teaspoon Smoked paprika
1/2 teaspoon Ground Cumin
3/4 Cloves garlic, minced or grated
1/4 pinch Crushed Red Pepper Flakes
3/4 tablespoon Salted butter
1/4 tablespoon Honey
1/4 Juice of lemon
1/2 cup Whole milk
1/4 cup Instant polenta
1/4 tablespoon Salted butter
1/2 tablespoon Crme frache or cream cheese
As required Kosher salt and pepper
0.13 cup Fresh herbs, chopped, such as basil, parsley, cilantro, and or dill

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
2mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest