Chipotle Seared Scallops with a Mango Peach Salsa Recipe

Name: Chipotle Seared Scallops With A Mango Peach Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By I Wash You Dry

Thought cooking in a trailer meant loads of crock pot food Think again It may look complicated, but it is super simple

3.6

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Chipotle Seared Scallops with a Mango Peach Salsa

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Ingredients for Chipotle Seared Scallops with a Mango Peach Salsa Recipe

0.38 pound Scallops
As required Chipotle chile pepper
1/2 tablespoon Olive oil
0.13 cup Mango
0.13 cup Peach
1/4 tablespoon Scallions
1 sprig Cilantro
1/2 tablespoon Lime juice
1/2 teaspoon Olive oil
As required Salt

Nutrition
value

calories per serving

9 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry