Broccoli With Mushrooms And Scallops Recipe

A very popular easy dish prepared from stir frying broccoli with dried mushrooms and scallops. Stir-fry broccoli with dried mushrooms and seared scallops is a popular dish on the menu during family gatherings and especially Chinese New Year as it symbolizes prosperity and the blossoming of new beginnings.

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Broccoli With Mushrooms And Scallops
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Ingredients for Broccoli With Mushrooms And Scallops Recipe

  • 1/2 Nos broccoli
  • 570 milliliter Water
  • 1 tablespoon Oil
  • 1 Nos garlic cloves
  • 6 Nos shiitake mushrooms
  • 1 tablespoon oyster sauce
  • 1 tablespoon shaoxing wine
  • 6 Nos scallops
  • 1/2 tablespoon corn flour
  • 1 tablespoon Water
  • 0.24 teaspoon White Pepper
  • As required Salt

Directions: Broccoli With Mushrooms And Scallops Recipe

step 1

  • STEP 1.Soak mushrooms in water until soft

step 2

  • STEP 2.Prepare a corn flour and water mixture
  • STEP 3.boil broccoli for about 2 mins in hot water and then transfer it into a bowl of iced water. Add oil in a pan and heat it.
  • STEP 4.Add garlic and saute it . Now add soaked mushrooms along with it. Soaked water and bring it to a boil.
  • STEP 5.Then add oyster sauce and wine and cook it at low flame for about 3-5 mins. Add scallops and maximize the heat until gravy starts boiling again.
  • STEP 6.After it boils reduce the flame and cook it at low flame for 2 mins. Now add salt , white pepper as per taste followed by corn flour mixture and cook until gravy thickens.
  • STEP 7.Finally take a plate and arrange broccoli on the circumference of plate with mushrooms. Scallops and gravy in the middle.
Nutrition
value
524
calories per serving
20 g Fat21 g Protein57 g Carbs23 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    57g
  • Fiber
    23g

MacroNutrients

  • Carbs
    57g
  • Protein
    21g
  • Fiber
    23g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    10mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    10mcg
  • Magnesium
    164mg
  • Manganese
    3mg
  • Phosphorus
    629mg
  • Selenium
    2mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp