Vegan Scallops Recipe
Recipe By EatingWell
King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan worcestershire amp up the umami.
4.9
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Scallops Recipe
- 1.50 Large king oyster mushrooms
- 1/4 cup No chicken broth
- 0.13 cup Dry white wine
- 1/4 piece Dulse or kombu seaweed
- 1/2 teaspoon White miso paste
- 1/2 teaspoon Low sodium tamari or soy sauce
- 1/4 teaspoon Pure maple syrup
- 1/4 teaspoon Vegan worcestershire sauce
- pinch Pinch of salt
Nutrition
value
value
392
calories per serving
5 g Fat33 g Protein45 g Carbs49 g FiberOther
Current Totals
- Fat5g
- Protein33g
- Carbs45g
- Fiber49g
MacroNutrients
- Carbs45g
- Protein33g
- Fiber49g
Fats
- Fat5g
Vitamins & Minerals
- Calcium6mg
- Iron12mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper5mcg
- Magnesium182mg
- Manganese1mg
- Phosphorus941mg
- Selenium8mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell