Baked falafel with a healthy twist Recipe

Recipe By Better Butter

Falafel is a middle eastern dish of spiced mashed chickpeas or other pulses like fava beans formed into balls or fritters and deep-fried, usually eaten with or in pita bread.so, here’s the baked falafel recipe for the health conscious folks who avoid the fried snacks.

3.9
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30minstotal
15minsPrep
15minsCook

ingredients serves

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Ingredients For Baked falafel with a healthy twist Recipe

Nutrition
value
238
calories per serving
9 g Fat12 g Protein27 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    7 mg
  • Vitamin A
    2068 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    2 mg
  • Phosphorus
    172 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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