Current Totals
Fat
21g
Protein
6g
Carbs
60g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
164mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment