Broad Bean Falafels With Fattoush Recipe

Name: Broad Bean Falafels With Fattoush Recipe
Total time: 50 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Turn this meal into a banquet with sides of chargrilled eggplant and roasted cauliflower.

4.3

13 Rating -

Rate

Vegdiet

50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

plan

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Ingredients for Broad Bean Falafels With Fattoush Recipe

1/4 cup Frozen broad beans
100 gram Can chickpeas, rinsed, drained
0.13 Brown onion, finely chopped
1/4 Garlic Clove, Crushed
1/2 tablespoon Plain flour
1/4 tablespoon Tahini
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
1/2 teaspoon Olive oil
1/2 Pita pockets
50 gram Perino tomatoes, halved
1/4 Lebanese cucumber, cut into ribbons
0.13 Pomegranate, seeded

Nutrition
value

345

calories per serving

8 g Fat22 g Protein44 g Carbs32 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
44g
Fiber
32g

MacroNutrients

Carbs
44g
Protein
22g
Fiber
32g

Fats

Fat
8g

Vitamins & Minerals

Calcium
223mg
Iron
9mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
1mcg
Magnesium
216mg
Manganese
3mg
Phosphorus
328mg
Selenium
46mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste