Falafel With Parsley Salad Recipe

Recipe By Kitchen Nine

4.8
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
Falafel With Parsley Salad
plan
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ingredients serve

Ingredients for Falafel With Parsley Salad Recipe

  • 25 gram Falafel mix
  • 1 Spring onions, 1/2 finely chopped, 1/2 sliced lengthways
  • 1/4 Large potato, peeled, grated
  • 1/4 cup Chopped Parsley
  • 3/4 Ripe tomatoes, seeded, thinly sliced
  • 0.06 cup Olive oil
Nutrition
value
278
calories per serving
17 g Fat6 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    5mg
  • Vitamin A
    4084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine