Falafel Subs With Parsley Salad Recipe
Recipe By Taste
Tasty falafels, capsicum hummus and parsley salad-these subs will have you coming back for seconds
4.3
17 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Subs With Parsley Salad Recipe
- 56.25 gram Packet sesame falafel
- 0.19 cup Chopped fresh flat leaf parsley leaves
- 0.13 cup Chopped fresh mint leaves
- 1/4 centimeter 1 medium tomato, cut pieces
- 1/4 Green Onion, Thinly Sliced
- 0.08 cup Lemon juice
- 0.06 cup Extra virgin olive oil
- 100 gram Can chickpeas, drained, rinsed
- 1/4 Small garlic clove, chopped
- 77.50 gram 1/2 jar roasted capsicum strips, drained
- 1/4 Long red chilli, chopped
Nutrition
value
value
765
calories per serving
46 g Fat33 g Protein52 g Carbs40 g FiberOther
Current Totals
- Fat46g
- Protein33g
- Carbs52g
- Fiber40g
MacroNutrients
- Carbs52g
- Protein33g
- Fiber40g
Fats
- Fat46g
Vitamins & Minerals
- Calcium1195mg
- Iron18mg
- Vitamin A1455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9425mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E4mg
- Copper2mcg
- Magnesium429mg
- Manganese5mg
- Phosphorus640mg
- Selenium55mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste