STEP 1.In kadai take bajra powder or soaked bajra for 4 to 5 hours and water.Whisk well so there are no lumps.
STEP 2.now keep on stove and switch on.Keep stirring without leaving to avoid lumps.
STEP 3.Now prepare the syrup:add jaggery and water.Mix well let it melt completely,no need to check for any consistency,Set aside to cool. Keep stirring until it becomes thick and shiny.It will take around 5-7 mins to reach this consistency.
STEP 4.At one stage it will coat the laddle, turn shiny and thick.At this stage strain and add the syrup chopped nuts .Mix well then add cardamom powder.
STEP 5.Mix well.Now add milk and whisk well, if you prefer to make it a bit runny then add little water.
STEP 6.Serve hot or warm.garnish with cashew.
Nutrition value
563
calories per serving
14 g Fat16 g Protein91 g Carbs12 g FiberOther
Current Totals
14 g Fat
16 g Protein
91 g Carbs
12 g Fiber
MacroNutrients
Carbs
91 g
Protein
16 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
188 mg
Iron
7 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
