Barley Porridge Recipe

Recipe By Slurrp

Barley porridge is a nutritious and hearty dish made from barley grains. It is a popular breakfast option that provides a good source of fiber, vitamins, and minerals. The porridge has a creamy texture and a slightly nutty flavor. It can be customized with various toppings like fruits, nuts, or honey to add extra sweetness and crunch. Barley porridge is easy to make and can be stored in the refrigerator for a few days, making it a convenient and healthy choice for busy mornings.

4.8
14 Rating -
Rate
Vegdiet
36minstotal
6minsPrep
30minsCook
36m.total
6m.Prep
30m.Cook
Barley Porridge
plan
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ingredients serve

Ingredients for Barley Porridge Recipe

  • 1/2 cup Barley Grains
  • 2 cup Water
  • pinch Pinch Of Salt Or Cinnamon
  • as required Toppings Of Your Choice: Fresh Fruits, Nuts, Honey

Directions: Barley Porridge Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of barley grains under cold water.
  • STEP 2.In a saucepan, bring 4 cups of water to a boil.
  • STEP 3.Add the rinsed barley grains to the boiling water and reduce the heat to low.
  • STEP 4.Cover the saucepan and let the barley simmer for about 30-40 minutes, or until the grains are tender.
  • STEP 5.Stir occasionally to prevent sticking.
  • STEP 6.Once the barley is cooked, remove from heat and let it sit for a few minutes.
  • STEP 7.Serve the barley porridge hot with your choice of toppings like fruits, nuts, or honey.
  • STEP 8.For storage, let the porridge cool completely and transfer it to an airtight container.
  • STEP 9.Refrigerate for up to 3-4 days.
  • STEP 10.To reheat, add a splash of milk or water and warm it on the stovetop or in the microwave.

Cooking Tips

  • You can soak the barley grains overnight to reduce the cooking time.
  • Add a pinch of salt or cinnamon for extra flavor.
  • Feel free to adjust the water quantity based on your desired consistency.

Storage and Serving

  • Serve the barley porridge hot with your choice of toppings like fresh fruits, nuts, or honey.
  • Leftover porridge can be stored in the refrigerator for up to 3-4 days.
  • To reheat, add a splash of milk or water and warm it on the stovetop or in the microwave.
Nutrition
value
297
calories per serving
1 g Fat8 g Protein76 g Carbs38 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    76g
  • Fiber
    38g

MacroNutrients

  • Carbs
    76g
  • Protein
    8g
  • Fiber
    38g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    580mg
  • Iron
    5mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    10mg
  • Phosphorus
    125mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp