Puran poli Recipe

Name: Puran Poli Recipe
Total time: 76 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Tisha R

#mukta A popular maharashtrian sweet flatbread recipe made with wheat flour and sweetened chana dal stuffing. it is generally made during special occasions or during festival time, but can be made and preserved at any time. it is eaten or served warm with a generous amount of ghee

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1hr 16minstotal

1hr 16m.total

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Ingredients for Puran poli Recipe

0.60 cup water
1/5 cup 1½ cup jagg
1/5 tsp Ghee
0.40 cup Wheat flour
1/5 cup maida
1/5 As Required water (for kneading)
a pinch Saffron

Directions: Puran Poli Recipe

STEP 1.in a large bowl soak 1½ cup chana dal for 1 hour.
STEP 2.drain off the water and transfer it to the cooker.
STEP 3.add ¼ tsp turmeric, ½ tsp ghee, 3 cup water.
STEP 4.pressure cook for 3 whistles on medium flame.
STEP 5.now drain off the water separating dal and water.
STEP 6.transfer the dal to a large kadai.
STEP 7.add 1½ cup jaggery and mix well.
STEP 8.once the jaggery melts, start to mash the dal.
STEP 9.mash until the dal turns smooth paste. you can alternatively, grind the dal and jaggery into the mixi jar.
STEP 10.keep cooking until the mixture thickens and hold the shape.
STEP 11.now add 1 tsp ghee and ½ tsp cardamom powder and cook for a minute, or until the mixture starts to separate the pan. if the mixture is undercooked, then the stuffing will be sticky and will be difficult to make a ball.
STEP 12.transfer to the plate and cool slightly. make sure not to overcook, else the stuffing turns hard.
STEP 13.grease hands with ghee and makes ball-sized stuffing.
STEP 14.finally, puran is ready. keep aside.
STEP 15.how to prepare poli (outer covering):
STEP 16.firstly, in a large bowl take 2 cup wheat flour, 1 cup maida, ¼ tsp turmeric, ¼ tsp salt and 2 tbsp oil.
STEP 17.mix well making sure all the ingredients are well combined.
STEP 18.now add water as required and start to knead the dough.
STEP 19.knead to a smooth and soft dough adding water in batches.
STEP 20.grease the dough with 2 tsp oil, cover and rest for at least 1 hour.
STEP 21.after 1 hour, punch and knead the dough again.
STEP 22.pinch a ball sized dough and make a smooth ball.
STEP 23.form a cup by pressing the dough from the sides.
STEP 24.place a ball sized prepared puran (dal stuff).
STEP 25.start to stuff inside by pulling the dough without having any pleats.
STEP 26.now seal the dough without any cracks.
STEP 27.dust the ball with maida and flatten slightly.
STEP 28.now roll the holige gently, without putting much pressure.
STEP 29.roll as thin as possible and making sure the puran is distributed uniformly.
STEP 30.now cook the puran poli on hot tawa keeping the flame on medium.
STEP 31.flip over once the base is half cooked.
STEP 32.spread the ghee on both sides and cook well.
STEP 33.puff the puran poli, making sure to cook uniformly
STEP 34.finally, enjoy puran poli with ghee or milk.

Nutrition
value

317

calories per serving

< 1 g Fat9 g Protein67 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
67g
Fiber
2g

MacroNutrients

Carbs
67g
Protein
9g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tisha R