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Bitter gourd juice Recipe

Recipe By Tisha R

#mukta Bitter gourd lowers blood glucose levels! Research indicates that a glass of bitter gourd juice strengthens the immune system and increases the body’s power to fight against infections. Bitter gourd contains certain chemicals that are like insulin which help to reduce blood sugar levels. Besides, it also improves the immunity of cell functioning in people suffering from cancer.

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15minstotal
15m.total
Bitter gourd juice
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Ingredients for Bitter gourd juice Recipe

  • 5 Pieces deseeded bitter gourd
  • 1/2 g Ginger
  • 1 teaspoons Lemon juice
  • 1/4 teaspoon Black Salt (Kala Namak)
  • 1/2 inch Pinch salt
  • 1/2 Tsp Honey
  • As Required Black Pepper Powder
  • a pinch A pinch
  • As Required Mint Leaves (Pudina)

Directions: Bitter Gourd Juice Recipe

  • STEP 1.begin making the Bitter Gourd Juice Recipe - Karela Juice, get all the ingredients ready.
  • STEP 2.When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits and is full of nutrients. If the seeds are tender enough then you don't have to remove the seeds as well.
  • STEP 3.Place the bitter gourd and ginger into the Juicer and extract the juice out. The first juice that comes out is very concentrated, so add some water into the juicer and squeeze out the juice from the remaining pulp.
  • STEP 4.Pour the juice into a jar, add all the remaining ingredients including lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir. Check the concentration and add water to adjust. Check the salt and flavor levels and adjust as required.
  • STEP 5.Serve the Bitter Gourd Juice Recipe - Karela Juice immediately for maximum benefits to health and build immunity
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tisha R