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Peri peri poha Recipe

Recipe By Tisha R

#mukta Kids favourite break fast

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18minstotal
18m.total
Peri peri poha
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Ingredients for Peri peri poha Recipe

  • 0.33 Pieces Capsicum
  • 0.33 Pieces Potatoes
  • 0.33 Pieces Carrot
  • 0.33 g reen Chilli
  • 0.33 As Required Sweet corn
  • As Required Coriander leaves
  • A Few Curry leaves
  • 0.33 A Few Lemon
  • As Required Spices
  • 0.33 tsp Mustard seeds
  • 0.33 tsp Cumin seeds
  • 0.33 tsp Turmeric powder
  • 0.33 tsp Red chilli powder
  • 0.67 tsp Peri Peri Masala
  • 0.33 tsp Sugar
  • As Required Salt as taste
  • 33.33 grams Poha/rice flakes
  • 0.33 cup Peanut

Directions: Peri Peri Poha Recipe

  • STEP 1.Rinse 1.5 cups thick poha (flattened rice) in water until they soften. Use a strainer or colander to rinse these light rice flakes.
  • STEP 2.Remember not too rinse them too much or else they will break and become mushy. During rinsing, they will absorb water and soften.
  • STEP 3.The poha flakes ideally should soften but remain in shape and intact. If the they do not become soft, sprinkle some splashes of water on them so that they absorb some extra water.Heat 2 tablespoons oil in the pan. Crackle the mustard seeds first. Use peanut oil or sunflower oil or any neutral flavored oil.then add all veggies.Cover and steam for about 2 minutes on a low heat.then add washed poha,peri peri masala.gently mix. then serve.
Nutrition
value
147
calories per serving
2 g Fat3 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tisha R