Banana Apple Porridge Recipe

Recipe By Tarla Dalal

A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sauting the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The banana and apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein, fibre, etc.

4.7
14 Rating -
Rate
Vegdiet
17minstotal
17m.total
Banana Apple Porridge
plan
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ingredients serve

Ingredients for Banana Apple Porridge Recipe

  • 1/4 cup Sliced banana
  • 0.13 cup Apple cubes
  • 0.06 cup Broken wheat, washed and drained
  • 0.06 cup Quick Cooking Rolled Oats
  • 1/2 cup Low-fat milk, 99.7% fat-free
  • 1/2 teaspoon Low-fat butter
  • 1/4 tablespoon Powdered sugar
Nutrition
value
237
calories per serving
3 g Fat8 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal