Gujarati traditional cuisine prepapred from bajra flour combined with onions, ginger garlic paste and seasoning ingredients. Kebabs are prepared from the dough. Steamed and further pan fried.
STEP 1.Take in a bowl, a cup of bajra flour, add one medium sized chopped onion, a cup of coriander leaves, ginger garlic paste, red chilli powder, turmeric powder, coriander powder, cumin seeds, green chillies chopped, a spoon of sugar, salt to taste and oil.
STEP 2.Mix well. Add water to knead a dough.
STEP 3.Make kebabs steam for 10-15 minutes
STEP 4.Take a pan, heat a spoon of oil, add a spoon of mustard oil, cumin seeds and a pinch of asafoetida. Add curry leaves and saute.
STEP 5.Add the steamed muthiya and cook.
STEP 6.The muthiya is ready.
Nutrition value
849
calories per serving
15 g Fat34 g Protein138 g Carbs43 g FiberOther
Current Totals
15 g Fat
34 g Protein
138 g Carbs
43 g Fiber
MacroNutrients
Carbs
138 g
Protein
34 g
Fiber
43 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
469 mg
Iron
29 mg
Vitamin A
7174 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
527 mg
Manganese
5 mg
Phosphorus
796 mg
Selenium
71 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
