Bajra Onion Muthia Recipe

Recipe By Slurrp

Bajra Onion Muthia is a traditional Gujarati snack made with pearl millet flour, onions, and spices. These steamed dumplings are healthy, flavorful, and perfect for snacking. The muthias are soft and have a slightly crumbly texture, with a delicious blend of flavors from the onions and spices. They are typically served with a side of chutney or yogurt dip. Bajra Onion Muthia is a great option for those looking for a nutritious and tasty snack.

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26minstotal
26m.total
Bajra Onion Muthia
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Ingredients for Bajra Onion Muthia Recipe

  • 0.33 cup Bajra Flour
  • 0.17 cup Finely Chopped Onions
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Green Chili Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Cumin Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Water
  • as required Chutney Or Yogurt Dip

Directions: Bajra Onion Muthia Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine bajra flour, chopped onions, ginger-garlic paste, green chili paste, turmeric powder, red chili powder, coriander powder, cumin powder, salt, and oil.
  • STEP 2.Mix well to form a dough-like consistency. If needed, add a little water to bind the dough.
  • STEP 3.Divide the dough into small portions and shape them into cylindrical or oval-shaped dumplings.
  • STEP 4.Steam the muthias in a steamer for about 15-20 minutes or until cooked through.
  • STEP 5.Once cooked, remove from the steamer and let them cool slightly.
  • STEP 6.Cut the muthias into slices and serve hot with chutney or yogurt dip.
  • STEP 7.Enjoy the delicious and healthy Bajra Onion Muthia as a snack or appetizer.

Cooking Tips

  • You can add grated vegetables like carrots or bottle gourd to the dough for added nutrition.
  • Make sure to steam the muthias on medium heat to ensure even cooking.
  • If you don't have a steamer, you can also steam them in a pressure cooker without the whistle.

Storage and Serving

  • Bajra Onion Muthia can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To reheat, you can either steam them again or lightly pan-fry them.
  • Serve the muthias as a snack or appetizer with your favorite chutney or dip.
Nutrition
value
306
calories per serving
9 g Fat9 g Protein46 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    46g
  • Fiber
    10g

MacroNutrients

  • Carbs
    46g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    6mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp