Ingredients For Autumn Butternut Squash And Sweet Potato Soup Recipe
1 Small butternut squash, peeled and chopped into 1/2a cubes
2 Small sweet potatoes, peeled and chopped into 1/2a cubes
1 pound Ground Italian Sausage
1 Medium Onion
14.5 ounce Can Diced Tomatoes
2 tablespoon Tomato paste
5 cup Low sodium chicken broth
15 ounce Can garbanzo beans, drained
1.5 teaspoon Whole fennel seeds
1.5 teaspoon Whole cumin seeds
As required Salt and freshly ground black pepper, to taste
Nutrition value
540
calories per serving
16 g Fat55 g Protein39 g Carbs22 g FiberOther
Current Totals
16 g Fat
55 g Protein
39 g Carbs
22 g Fiber
MacroNutrients
Carbs
39 g
Protein
55 g
Fiber
22 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
210 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
480 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
