Autumn Squash Soup Recipe
Recipe By SueBee Homemaker
This autumn squash soup is the perfect bowl of cozy on cooler weather days. Combining butternut squash, carrots, apples, canned pumpkin, and lots of spices makes this soup a new favorite. Think butternut squash soup with hints of apple, pumpkin, and a little bit of heat for good luck.
3.7
13 Rating -
Rate
Non Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Squash Soup Recipe
- 0.17 Large butternut squash chopped
- 0.17 Medium yellow onion chopped
- 1/2 Large carrots chopped
- 1/2 tablespoon Olive oil
- As required Kosher salt and freshly ground black pepper to taste
- 0.33 Medium apples peeled and chopped
- 1/2 Cloves garlic minced
- 1/2 cup 21/2 broth vegetable or chicken
- 2.50 ounce Pumpkin puree
- 0.17 teaspoon Cinnamon
- 0.17 teaspoon Ground ginger
- 0.17 teaspoon Curry powder optional
- 1/25 teaspoon Cayenne pepper for heat
- 0.33 tablespoon Brown sugar
- 0.08 cup Heavy cream
- As required Roasted pepitas and crusty bread to serve
Nutrition
value
value
225
calories per serving
11 g Fat18 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A1344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus136mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker